How to live with Coronary Heart Disease and Congestive Heart Failure.

Getting back to your life after a heart attack, cardiac procedure or hospitalization for an episode of congestive heart failure can seem like a daunting task. When will I be able to drive, go back to work, travel and resume a consortial relationship with my spouse? These are the common concerns most patients have following their cardiac event.

Most people will be able to drive after a week unless their condition caused a loss of consciousness. States have various requirements for the safe use of a motor vehicle after an episode of that type. Going back to work may require an assessment of your physical capacity before your return. You may need to work a reduced schedule to minimize stress or consider changing jobs, if your physical condition warrants. Finding a good cardiac rehab program is an important step in your recovery.

Travel is generally not an issue. It would be wise to walk around every two hours inorder to prevent blood clotting. You should avoid high altitude (greater than 6000 feet), extremes of heat and cold. Give yourself plenty of time at the airport to avoid stress. Be sure to pack light so you won't have to handle heavy baggage.

Lastly, the return to sexual activity can usually begin in 3-6 weeks. Some cardiac medication can effect your performance and your interest in sex. The use of Viagra and related substances can also be an issue. Talk to your physician to determine your best options.

Coronary heart disease is a lifelong condition, but it can be controlled. Now is the time to take command of your condition in order to freeze it's progression. Changing to a plant based diet, a reasonable increase in physical activity, stopping smoking, limiting the use of alcohol and taking your medication can all go a long way to returning your life to normal.

5 million Americans suffer from this condition caused by heart damage from heart attacks and other conditions. It usually presents with swelling from fluid accumulation and shortness of breath. Keeping up with your fluid balance by watching your weight daily, avoiding dietary salt, limiting alcohol intake, controlling your diabetes and high blood pressure are essential to avoiding hospitalization.

Need more information on this topic? Click here for a copy of the NHLBI publication on heart disease.